Standard start to the day (although I did decide to have a little sleep in to see if I can get some growth. Think I’m actually losing weight now after 5 days off training (excluding 2 kiting sessions on the weekend).

Wake, Daily Morning Routine , Protein shake, followed by trip to Oscar Cooper for a coffee. Prepped Greg’s Porridge for my return.

Ate the remainder of Greg’s Veggie Stew for lunch.

Protein shake and then Greg’s Salad for dinner.

Followed by Greg’s Porridge to round out the evening.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 77.3kg
• Morning Post-Poo weight: 76.1kg
• Bedtime weight: 78.3kg