Day 20 of the 4 Hour Body

Only 8 days to go.

Wake, wee, Daily Morning Routine , Protein shake.

Greg’s porridge.

A small serving of Greg’s Veggie Stew with quinoa.

A soy cafe latte with a chia pudding from Two Birds One Stone in South Yarra.

Then a big bowl of Greg’s Veggie Stew with quinoa.

Followed by Greg’s Salad for dinner.

Greg’s porridge.

Finally a protein shake.

Full is an understatement.

Fitbit Aria Scales Daily Data:

  • Morning Pre-Poo weight: 77.8kg
  • Morning Post-Poo weight: 76.6kg
  • Bedtime weight: 78kg (was 78.7 pre-toilet break before bed)