Wake and bake (I wish). That would give me something different to do.

Daily Morning Routine (minus meditation).

Protein shake. Work time!

Ate a bunch of almonds and a few brazil nuts. Then made up Greg’s Salad with chickpeas, lentils, red kidney beans, tomato, cucumber, 120g tempeh and nutritional yeast. Full!

Decided to go kiting today. Got down there around 5PM. Had a good little session, but the wind was a bit up and down. Did my first back roll, down loops and toe side down loops. Also smashed my left leg on the board (it’s going to hurt tomorrow). Only two more weeks to go until I’m back to intermittent fasting. This should speed up my healing across my body and get rid of the constant full feeling.

Will do Workout B tomorrow (probably should have been resting today, but hey the wind was up and won’t be around over the weekend).

After getting back from kiting, had a nice big protein shake with a big scoop of l-glutamine and creatine. Will do another creatine hit before bed.

Dinner was Greg’s Veggie Stew with quinoa. Today I added mushrooms and it was so bloody delicious! The main protein was tofu for this one.

Just smashed a nice big Greg’s Porridge. I think I can eat this all day!

5 minutes meditation with Headspace.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 76.4kg
• Morning Post-Poo weight: 75.4kg
• Bedtime weight: 77.7kg