I slept quite well last night despite not eating for 24 hours. After starting my standard day starting with my Daily Morning Routine (with about 6 glasses of water this time) I went off to get a haircut.

I ended up having a soy latte at my hairdresser’s, which broke my fast ofter 36.5 hours (who’s counting). I followed up with Greg’s Porridge and a snack of almonds, brazil nuts and walnuts.

Lunch was Greg’s Salad, followed by an apple and some other piece of fruit that looked like an apple/pear thing.

Went to do my second day of Freeletics. Was pretty challenging but fun.

After my workout I had a protein shake and cooked a super delicious Greg’s Veggie Stew with quinoa. Yum Yum!!

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 76.5kg
• Morning Post-Poo weight: 75.7kg
• Bedtime weight: 77kg