Yay I finally made it after guzzling my guts for 28 days. Eating so much food constantly was much harder than I thought.
I’m just about to get my DEXA scan done. Looking forward to seeing what the results bring.
DEXA scan done as follows:
I have also done a DEXA scan from Body DEXA Fit in Melbourne this time as my other place was closed. Basic results:
- Lean mass: 69.183 kg
- Fat: 8.627 kg
- Total mass: 77.811 kg
- Body fat percentage: 11.1%
Comparing these results taken on 22nd February 2019:
- Lean mass: 65.868 kg
- Fat: 7.989 kg
- Total mass: 73.856 kg
- Body fat percentage: 10.8%
Change:
- Lean mass: 3.315 kg
- Fat: 0.638 kg
- Total mass: 3.955 kg
- Body fat percentage: 0.3%
I tiny bit hungry at the moment. It’s 2PM and I haven’t eaten anything since 11PM last night. Looking forward to going to sleep and waking up to some food tomorrow.
I decided why not get back into Freeletics and do a bit of a killer workout. Got through it ok. Would have been the same with or without food in my belly (probably easier without).
My hunger pains have been coming and going all day. Missing my porridge today.
Going to hit the hay early tonight. Already prepared Greg’s Porridge ready for my first meal tomorrow morning.
Fitbit Aria Scales Daily Data:
- Morning Pre-Poo weight: 77.8kg
- Morning Post-Poo weight: 77.1kg
- Bedtime weight: 76.5kg