Had a slight little sleep in this morning. Why not!

Standard Daily Morning Routine and a protein shake. Then made a double espresso from my Bialetti stovetop double espresso maker.

Now that I’ve got today and tomorrow remaining, I’ve decided to take it a bit easy on the eating side as the last 26 days I’ve been constantly full and my stomach feels/looks super stretched.

In two days I’m going to start a full day water fast to help clear out all the food I’ve been eating and give my body and digestive system a chance to relax. It’s been a hard slog, but after 2-3 weeks I was able to prove Tim Ferriss’s protocol works. The final results will come in two days when I do my DEXA scan. I’ll be able to see if this extra weight is muscle or fat or something else.

Ate Greg’s Porridge for a late lunch. Not idea haha.

Then decided to make some baked potato, sweet potato, egg plant and beetroot in the oven with lentils for an early dinner.

Followed by Greg’s Salad with tempeh.

Lastly, some more of Greg’s Porridge to round the day out. Didn’t end up having my last protein shake as it’s time to start rolling back the food intake.

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 78.1kg
• Morning Post-Poo weight: 76.5kg
• Bedtime weight: 79.5kg