A week has past since I stopped my 4 Hour Body experiment and started back on to Intermittent Fasting.

My diet is basically the same as during the 4 Hour Body, minus 2 meals and not always such big meals either.

It’s great to be back doing Freeletics. Got my first week out of the way and my triceps are completely cooked from pumping out 100 burpees and 100 pushups two days in a row (along with 150 squats and 150 pull-ups).

My weight has stayed the same over the last week too. In May I will mix things up a little bit and might add 2 days of workouts to failure and some rest days to see if I get some growth without having to stuff myself full all the time and also get more time exercising (maybe the maths don’t add up, but still worth some fun experimenting).

Fitbit Aria Scales Daily Data:

• Morning Pre-Poo weight: 76.6kg
• Morning Post-Poo weight: 75.7kg
• Bedtime weight: 77.5kg